Increase the effectiveness of folk remedies in three days

Almost every man has faced problems related to his sexual performance, or "scientifically" erectile dysfunction, at least once in his life. Any difficulty in this area can lead to low self-esteem in men, create inner insecurities, and cause fear.There are many reasons for performance barriers:Age-related changes, poor lifestyle, overexertion, chronic stress, previous surgical intervention, chronic illness or medication.Many times, when facing this problem for the first time, men are embarrassed to seek professional medical or possible psychological help, preferring to self-treat with the help of folk remedies.Impairing first aid:

1. If a person experiences failure for the first time, and it is intermittent, doctors, psychologists, and therapists alike recommend taking a break, distracting yourself, and trying again.
2. As a second step in the urgent fight for male empowerment, the same experts strongly recommend giving up alcoholic drinks, smoking and drugs.
3. If possible, an attempt should be made to adjust the power supply system. Traditionally, the main requirement of the diet was to maintain a balance of all major ingredients. By the way, as soon as the first signs of erectile dysfunction appear, prompt contact with a specialist will allow you to immediately formulate an optimal diet.
4. Following daily habits can reduce the effects of stress on the body, especially on performance.
5. In principle, moderate exercise can avoid any erection problems.

Sports and massage enhance effectiveness

Not only does physical activity improve health, but it also has a very positive impact on male sexual performance.For questions of effectiveness and prevention of possible problems, the following exercises are considered the most effective physical exercises:

1. A mediocre squat.They normalize blood circulation in the pelvic area. It is recommended to perform this exercise every day and repeat it at least 100 times.
2. muscle tension and relaxationMuscles located in the perineum and anus. This exercise can be performed anywhere, at any time, in any position (sitting, standing, lying down) without anyone noticing, with no limit to the number of repetitions.
3. Elevating the pelvis is very effectiveStart in a lying position with legs half-bent. The recommended "number of sets" during the day is at least 10 sets of 25 reps.
4. walk in place. When performing this exercise, your knees must be raised as high as possible, preferably all the way to your chest. This must be done until a warm sensation appears in the perineum.
5. regular classNot only can swimming in the pool boost your immune system, improve your health, and strengthen your muscles, it can also help you deal with weak erections.

All types of massage have very beneficial effects on enhancing "male power":

• Sometimes simple is enougherotic massage, made by the hands of a beloved woman or sexual partner.
• In some cases, classes can help solve problems.classic massagePerformed by professional massage therapists.
• In some cases, an effective type of massage ispoint. You can do it independently or with outside help. This type of massage promotes the activation of sexual function by affecting certain biologically active points on the male body.
• at lastprostate massage, almost all men are as scared as fire.

This type of massage is not only used as a means of treating prostatitis, but it is also one of the ways to enhance its effectiveness. Due to the massage effect, blood flow to the pelvic organs and prostate is increased, thereby significantly enhancing the erectile function of the penis.It is almost impossible to perform such a massage competently at home, so this delicate task can only be entrusted to a professional doctor - an andrologist or a urologist.

Herbs to help

Herbal remedies are very common as one of the treatments for erectile dysfunction, although it takes longer to achieve positive results compared to using medications.
This is because herbal medicines have significantly fewer contraindications, are much cheaper compared to modern medications, are not addictive and have longer-lasting effects.There are a large number of medicinal plants that can address the problem of reduced potency, and they all have different properties.But the most common plants used in folk medicine are:

1. Ginseng root.
2. Ivan tea (weed).
3. Calamus root.
4. Parsley and celery (use greens and roots).
5. Dill.
6. St. John's Wort.
7. Thyme (thyme).
8. Carnation.
9. Golden root (Rhodiola rosea).
10. Aloe Vera (Agave).

All of these plants and others have unique properties in some way. They are used either as individual medications or as part of a mixture of medications.

Popular folk recipes

There are numerous recipes in folk medicine for restoring fragile erections. They recommend preparing and taking an incredible variety of decoctions, teas, tinctures, and infusions. Additionally, medicinal plants are recommended to be eaten raw (e. g. parsley, dill, celery, calamus root), often used as condiments (e. g. cloves), or even juiced for drinking (e. g. aloe vera juice).However, among the wide variety of folk recipes, we can still highlight those that are most worthy of popular recognition:

1. dried ginseng rootCrush the roots into powder and mix with honey at a ratio of 25 grams per 700 grams of honey. Infuse the resulting mixture in a cool place for 10 days and take one teaspoon before meals, 3 times a day. Course duration is 2 months.
2. Dried fire grass leavesPour boiling water, leave it for 5 minutes, drink it like tea, 2-3 times a day. If necessary, take a month's rest after 30 days of use. Then they repeat.
3. dried calamus rootPour boiling water and let it sit for about 40 minutes. Take 1/4 cup each time 30 minutes before meals.
4. Mix fresh water in equal proportionsparsley and cilantro. Take 1 tablespoon before each meal.

5. Mix dill seeds (1 cup) with honey (2 cups) and valerian root powder (2 tablespoons).Fill the resulting mixture with boiling water and leave it in a thermos for at least a day. Thereafter, take one tablespoon before meals.
6. from celery rootSqueeze the juice and drink 1 teaspoon. 20-30 minutes before meals.
7. St. John's Wort Herb(dried or fresh) Pour boiling water and soak for 30 minutes. After that, filter the infusion and drink 50 grams before each meal.
8. Dried thyme herb is mixed with oregano and mint in equal proportions.Pour the herbal mixture into boiling water and keep it in a thermos for 12 hours. The resulting infusion is then divided into equal portions and drunk throughout the day.
9. Mix honey, cloves and carrot juice in a glass of warm milk.Ingredients are chosen based on taste. The resulting beverage was consumed daily before bed for two months.
10. Rhodiola rosea dried horse powderPour in boiling water and cook over low heat for 15 minutes. Leave the resulting composition for 30 minutes, then add lemon, mint, honey and any other ingredients to the drink to taste according to personal preference. After that, fill the mixture with warm water and drink it like regular tea as often as you like.
11. Extract 150 g of juice from aloe vera leaves and add honey (300 g) and cahors (400 g).Mix all ingredients thoroughly and place in a cool, dark place for a week. Thereafter, take one tablespoon before each meal.

Nutrition to solve performance problems

As mentioned above, if there is a problem with efficacy, the first step is to balance nutrition. At the same time, you should try to reduce your fat intake.It is absolutely unacceptable to consume any products and dishes from "fast food" foods. It is recommended to exclude sweets and starchy foods from your daily diet.It is necessary to add vitamins and trace elements to your daily diet that are beneficial to the male body in general and sexual performance in particular.Depending on the season and time of year, it may be necessary to include foods that "enhance" male sexual performance in your diet.The most common product groups that have a beneficial effect on male sexual performance:

• Pumpkin juice.It is recommended to drink ½ cup twice daily;
• Green vegetables and herbs:Parsley, dill, onions, celery, spinach, avocado;
• Red fruits and vegetables:tomatoes, grapefruit;
• nut:Pistachios, almonds, papaya seeds, dates, walnuts;
• fish, seafood, oysters;
• cottage cheese;
• vegetable:Onions, garlic, beans, squash.

Are nitrate ointments effective for reducing the effectiveness of medications?

Nitrate ointments have only recently been used to improve erections. However, this method has gained popularity as one of the emergency treatments for erectile dysfunction.The special thing about using this drug is that it must be applied directly to the penis immediately before sexual intercourse. The effect of the ointment on the body promotes blood flow to the penis, thus stabilizing the erection.At the same time, clinical studies have shown that using nitrate ointments is less effective in resolving potency issues.

1. In some cases of erectile dysfunction, for example, if it is caused by some internal disease, the ointment may be completely useless.
2. Secondly, if a partner decides to use nitrates as an emergency measure to resolve a problem, it is recommended that they use condoms, as nitrate ointments can cause severe headaches.
3. Thirdly, the use of this ointment is not recommended in cases of wounds, abrasions and damage to the mucous membranes of the reproductive organs.

in conclusion

Although folk remedies for increasing potency have firmly earned their place among medicines and various dietary supplements, it is not entirely correct to expect quick results from treatments using only traditional medicines, since this field of alternative medicine hasRapid results have not been distinguished, but are always characterized by the duration of treatment and the durability of the results obtained.Finally, I would like to say that folk remedies are not always justified and self-medication is the only way out of this situation.

No matter how trivial it may sound, if a man values his health, an active sex life, and the happiness of himself and his family, then it is best to turn to a professional before solving the problem, as the main cause of male sexual impotence is believed to be prostate functionof assault and sexually transmitted diseases.

Only after finding out the real cause can you use folk remedies as an additional measure or even as a prevention.