Male sexual activity depends largely on the food consumed. They must contain vitamins that enhance potency and erection.
seafood and fish
Oysters– The best natural aphrodisiac containing dopamine, zinc and unique amino acids. These substances can increase libido, increase sperm quantity and quality, and stimulate testosterone production.sea fishIts chemical composition includes polyunsaturated fatty acids and vitamins A and E, which help strengthen blood vessels and normalize blood circulation throughout the body. A steady flow of blood to the penis ensures good erections and long-lasting sexual intercourse. Flounder and tuna are particularly useful; by the way, the latter has positive properties that affect the DNA molecules in sperm.
nut
existWalnutIncreased zinc levels, which are responsible for the function of the gonads and prostate as well as the levels of male hormones in the body. relieving weaknesspine nuts, should be eaten raw. Nutmeg powder is also used for medicinal purposes. A little seasoning can be added to each main dish, but the daily intake should not exceed 1. 5 grams.
Meat
It is considered an effective and widely used aphrodisiac.high energy meat. Horse meat, beef, mutton and rabbit meat are particularly beneficial to male sexual function. Regular consumption of these types of meats can normalize thyroxine levels in the body. This hormone monitors oxidative processes in cells and nerve endings. This is certainly important for effective problem solving. But scientists believe that the best meat for male fertility is venison. It contains the right amount of protein and nutrients.
quail eggs
Phosphorus and ironThe ingredients in quail eggs improve erectile function and enhance libido, allowing you to achieve repeated and vivid orgasms. Their shells are also useful for male strength; they should be dried, ground into powder and taken in 0. 5 teaspoonfuls. in one day. Quail eggs help remove dangerous cholesterol from the body. This organic compound is responsible for male impotence.
dairy
Men should have it in their dietdairy products, such as cottage cheese, hard cheese, sour cream, kefir and cultured grilled milk. They strengthen the body and stabilize erectile function. But you shouldn’t give priority to products with lower fat content. They lack most of the acids needed for male health.
celery and ginger
Celery is a vegetable with a special taste and aroma that can replace medicines and increase their effectiveness. The point is that it containsandrosterone analogues– Male sex hormones are responsible for sexual desire, sexual desire, and sexual performance.When consuming ginger, a person will feel incredible warmth and strength. This occurs due to the rapid dilation of blood vessels and the acceleration of blood flow through them. This effect has a positive impact on erections and a man's ability to further satisfy a woman.
Perga
This beekeeping product has complex effects on the male body. Located in Bee BreadLots of proteinFor a complete sex life and simple carbohydrates, fill the body with the necessary energy. Its use stabilizes the functions of the cardiovascular system, thereby improving blood circulation in the penis.
onions and garlic
The pungent taste and pungent smell of these plants can be explained by the presence in their compositionzinc and selenium. These substances are necessary to prevent the development of diseases that lead to impotence. Therefore, onions and garlic have antibacterial effects on the genitourinary system. They have a diuretic effect - active excretion of urine occurs.
fruit
Avocado regulates the amount of all hormones in the male body. Also, fruits contain folic acid, which is the bestsexual energy enhancer.Bananas contain bromelain, an enzyme that can significantly prolong intercourse. By eating watermelon, the amino acids in the male body responsible for relaxing muscles and blood vessels during sexual intercourse are activated. Red grapes help the testicles produce the required number of sperm.
chocolate
The combination of useful elements makes chocolate not only a delicious treat, but also an excellent way to enhance male performance.Therefore, when ingested, phenylethylamineactivate nerve endingsThe part of the brain responsible for receiving pleasure. Theobromine can reduce emotional stress and improve mood. Tryptophan helps in direct sexual pleasure.
